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Fight the hunch! Too much time looking at screens can give you a rounded spine...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

Pigeon pose can be daunting if you have tight hips but lots of variations and...

Alignment in Yoga is the way each pose should be done for the greatest benefit...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, but people often get...