17 Heart-Opening Yoga Poses for Better Posture
Fight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.
Read moreFight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.
Read moreSome helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.
Read moreSanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words like Parivrtta (revolved) and Utthita (extended) and Ardha (half).
Read moreThe 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including Ujjayi, Kapalabhati, and Alternate Nostril.
Read moreLotus Pose is often seen in images of meditation, but it’s not right for all bodies. Here's how to enter the pose safely and some alternative poses.
Read moreYoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
Read morePigeon pose can be daunting if you have tight hips but lots of variations and props make for happy hip opening for beginning and advanced Yogis alike.
Read moreAlignment in Yoga is the way each pose should be done for the greatest benefit and least risk. Learn why alignment is so important and how to improve.
Read moreA selection of Downward Facing Dog variations to suit your every mood, including back bending, twisting, core strength, and shoulder strength.
Read moreChair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh, the glutes, the back, the core, and the shoulders. It’s done frequently in flow classes,...
Read moreYoga is strength training for the body and mind. Here are 9 poses that offer a real workout for your legs, arms, core, and back, plus tips on how to...
Read moreLiforme’s The History of the Yoga Mat animated video illustrates just how seriously we take the environmental impact of our yoga mat’s manufacture and disposal and explains why and how...
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