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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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8 Yoga Poses that Promote Self-Love
Inspire Mental Health Yoga Poses
9th February 2023 8 Yoga Poses that Promote Self-Love By Ann Pizer

We hear a lot of talk about self-love but very little advice on how to...

8 min read Read article
How Yoga Improves Your Mental Health in 4 Surprising Ways
Mental Health Reflect
19th January 2023 How Yoga Improves Your Mental Health in 4 Surprising Ways By Ann Pizer

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

3 min read Read article
Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way
Mental Health
20th December 2022 Yoga Guide to Holiday Stress: Deal with Money, Family, and Food the Yoga Way By Ann Pizer

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

3 min read Read article
Yoga for Anxiety: What to Do and Why it Works
Mental Health Mindfulness
11th May 2022 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful tool for people with anxiety. It works at the union of...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Inspire Mental Health
5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Inspire Yoga Poses
Yoga for Mental Health: 17 Poses that Improve Your Well-Being
Read more >
2
Yoga Asana is Meditation in Motion
Yoga Asana is Meditation in Motion
Read more >
3
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga Poses Yoga Poses
Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Read more >