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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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    You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
    23rd September 2020 You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID By Ann Pizer

    Environmentalism has taken a backseat to the pandemic but now that we know more about...

    4 min read Read article
    What the Carbon? Carbon, Climate Change, and You
    24th September 2019 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

    Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

    5 min read Read article
    The Love Connection: Stretch Your Body and Mind for Healthier Relationships
    14th February 2019 The Love Connection: Stretch Your Body and Mind for Healthier Relationships By Ann Pizer

    We all know that Yoga improves physical flexibility, but have you thought about how upping...

    4 min read Read article
    How to Start a Daily Gratitude Practice in 3 Easy Steps
    26th December 2018 How to Start a Daily Gratitude Practice in 3 Easy Steps By Ann Pizer

    Developing a gratitude practice is a wonderful way to make sure you stay focused on...

    2 min read Read article
    The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business
    7th November 2018 The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business By Ann Pizer

    Check list for the conscious shopper: Do I need it? Is it ethically made, well...

    4 min read Read article
    London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy
    16th July 2018 London Yoga Teacher Stewart Gilchrist on Teaching Yoga Philosophy By Stewart Gilchrist

    We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

    5 min read Read article
    Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
    15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

    The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

    9 min read Read article
    The Real Truth About the Yoga Sutras of Patanjali
    27th March 2018 The Real Truth About the Yoga Sutras of Patanjali By Ann Pizer

    The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

    3 min read Read article
    Keep it Real:  Some Thoughts (and Facts) about Fake Yoga Mats
    9th March 2018 Keep it Real: Some Thoughts (and Facts) about Fake Yoga Mats By Ann Pizer

    We all know stealing is wrong, right? It may surprise you to find out that...

    5 min read Read article
    Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
    16th February 2018 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

    Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

    6 min read Read article
    The History of the Yoga Mat: Know Your Facts
    19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

    Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

    5 min read Read article
    Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
    1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

    You might think of joy as something you can't control, but you can actively seek...

    5 min read Read article

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