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‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

We all know stealing is wrong, right? It may surprise you to find out that...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Our gift list is short (actually it’s 185 cm long), but our give list offers...

You might think of joy as something you can't control, but you can actively seek...

Three ways to try the Cat-Cow yoga stretch: classic hands and knees, seated in a...