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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism
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    How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
    27th May 2020 How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind By Ann Pizer

    Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.

    3 min read Read article

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

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