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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
27th May 2020
How to Do Three-Part Breath (Dirga Pranayama) to Calm Your Body and Mind
By Ann Pizer
Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.
3 min read
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