Yoga for Runners: Essential Poses for Pre-Run and Post-Run
Yoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreYoga makes a great complementary movement practice to running. Best poses for your pre- and post-run routine.
Read moreExtended Side Angle Pose is an opportunity to stretch your side body from heel to fingertips. Get step-by-step instructions, variations, and alignment tips.
Read moreSince 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children the education and resources they need to begin to close the equity gap. Much has...
Read moreJumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior I, and more vinyasas to get your heart pumping.
Read moreWhen you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step guide (with breathing instructions) will set you up for success.
Read moreFight the hunch! Too much time looking at screens can give you a rounded spine and a bad case of text neck. Yoga heart openers are the cure.
Read moreWhy is Lotus flower imagery so common in yoga? A look at the origins of Lotus symbolism in Buddhism and Hinduism and modern interpretations.
Read moreSome helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made it onto the mat… yet.
Read moreMoney talks so make sure that yours sends this important message: the people want ethically made, originally designed, and environmentally conscious choices.
Read moreStanding poses are at the heart of flow yoga. Find inspiration and instructions for 30 poses for your studio or home practice.
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