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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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    Inspire Mindfulness
    5th May 2017 Overcoming Anxiety and Depression: How Yoga Helped me to Heal

    In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the...

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    Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism

    Focus of the Month:

    1
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
    Environmentalism
    Liforme Partners with CleanHub to Fight Ocean Plastic Pollution
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    2
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
    Yoga Poses
    Yoga for Runners: Essential Poses for Pre-Run and Post-Run
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    3
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
    Yoga Poses
    How to Do Extended Side Angle Pose (Utthita Parsvakonasana)
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