Live for More

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find out how they find work/life balance on and off their mats.

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've broken it down into manageable steps with lots of helpful tips along the way. Eagle...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good place to start. We’ll talk you into it safely, step by step.

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can improve your emotional well being.  

In yoga, balance means much more than standing on one leg. A regular practice brings better balance to your life off the mat as well.